Helpful bits

Ask Listen Action Network

Time to Change

Website: https://www.time-to-change.org.uk/

Email: info@time-to-change.org.uk

Tel: 020 8215 2356

Mind

Mind  provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. 

Website: https://www.mind.org.uk/

Email: supporterservices@mind.org.uk

Mind Infoline – 0300 123 3393 (open 9am to 6pm, Monday to Friday)

YoungMinds

YoungMinds is the UK’s leading charity championing the wellbeing and mental health of young people.

Website: https://youngminds.org.uk

Parents Helpline: 0808 802 5544 (Monday to Friday 9.30am – 4pm, free for mobiles and landlines)